Combining Fitness With Footwork

Our Boxing fitness program focuses on footwork and foundation.Focus is on development of your fitness level and your footwork foundation. This allows you to get a taste for boxing without the worries of injuries.

Fitness Meets Foundation

I believe that the best athletes are ones that focus on foundation. In boxing, its not healthy to join a fight gym and sparring with bad form

Let me show you the best ways to get fit and be a better mover. Once you grasp the foundation of boxing, you can dabble in to the combat aspect of boxing with the fitness and foundation in spirit of self protection